For students with ADHD, virtual school
will be more difficult, particularly for elementary students. They have
difficulty shifting attention, managing focus on less engaging material, and
motor hyperactivity. They also have problems with organization, planning,
working memory, and impulse control.
Teachers provide support, reassurance, and confidence when the child
becomes frustrated. Even when the child
is properly medicated, it is easier for trained teachers than for parents.
·
Promoting
good sleep patterns. Adequate, restful sleep is critical to physical health,
psychological health, and healthy development. Children with ADHD
have sleep difficulties that may be
exacerbated by their medication. Parents
must set and maintain healthy sleep routines.
·
Parents
must create routines around the “school day.”
There should be a consistent wake up time and a healthy breakfast. The children should be allowed to have a
short period of enjoyable activity before turning the computer on.
·
Set
the stage by minimizing distractions by avoiding rooms with a lot of toys or
games that might tempt children. Mute
noisy siblings and listen for sounds of trouble in order to help the ADHD
children if they need help.
·
Build
in breaks from the computer. Children need a 10 to 15 minute breaks, with maybe
even a snack, bathroom break, or an activity to get the wiggles out. They also
need a reward at the end of the day.
·
Provide
physical activity to improve attention, energy, and sleep. Getting outside to raise the heart rate up in
the sunshine is most important.
·
Know
your child and encourage their strengths. Set reasonable goals, be patient, and
focus on daily routines
