Saturday, February 6, 2021

Is Chocolate Good for Your Health?

 There is much controversy regarding the benefits as well as hazards of consuming chocolate.  It is derived from Theobroma cacao seeds, which go through processing after they are picked.  Theobroma means “food of the Gods,” and many people adore chocolate and regard it as such.  Chocolate contains dietary flavonoids (also called flavonols) that can have a bitter taste.  The milk chocolate process transforms it into a sweet taste.  The added sugar does give the body additional calories, giving it a bad reputation for causing weight gain.  Possible health benefits of chocolate come from its antioxidant potential.  The higher the cocoa content and the less sugar content, the more health benefits there are. 

Among these benefits are:

·         Lowering cholesterol (study published in The Journal of Nutrition)

·         Prevention of memory decline (study at Harvard Medical School)

·         Lowering risk of developing heart disease by one-third (research published in The British Medical Journal)

·         Reduces likelihood of stroke (Canadian study published in Heart)

·         May streamline cognitive function (study published in Appetite)

·         Boost in athletic performance (study published in The Journal of the International Society of Sports Nutrition)

Many other benefits seem to be associated with consumption of chocolate (mainly dark chocolate), and there are accompanying studies to support the claims.  It must be remembered that the high calorie content of chocolate can affect weight and tooth decay.  Some research suggests a relationship to poor bone structure and osteoporosis.  Health benefits must be weighed against negative aspects to eating chocolate and the type of chocolate eaten.  Moderation may be the key.

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